How will the program work?
January 6th to 10th, you’ll join Alex’s live Zoom session at 10am EST / 7am PST / 3pm GMT.
Each day Alex will delve into a new topic surrounding trauma and you’ll get the chance to ask him any questions you have about what you’re learning.
You’ll also receive daily worksheets to help you build a deeper understanding of the content as it relates to you and your situation.
Each day Alex will delve into a new topic surrounding trauma and you’ll get the chance to ask him any questions you have about what you’re learning.
You’ll also receive daily worksheets to help you build a deeper understanding of the content as it relates to you and your situation.
Day 1:
Introducing the ECHO model of trauma
On Day 1, you will discover the groundbreaking ECHO model of trauma which helps you understand how childhood trauma echoes through every aspect of our lives.
Day 2:
The events of your trauma
Day 2 will help you understand the events of your trauma, and explain how sometimes the more subtle and covert events can actually be more damaging than the more traditionally understood traumas.
Day 3:
Why context is everything
On Day 3, Alex will explain how the context within which we experience the event of our trauma is critical, along with the 3 core emotional needs which are at the heart of our healing.
Day 4:
How trauma changes our homeostatic balance
For Day 4, you will discover how trauma impacts the homeostatic balance of our nervous system, and why learning to RESET our nervous system is at the heart of our trauma healing.
