How will the program work?
From March 10th to 14th, Alex will host daily LIVE Zoom sessions where he'll share his groundbreaking framework to understand and heal the nervous system.
Register now to get your free access pass, which includes:
Register now to get your free access pass, which includes:
Daily LIVE sessions with Alex
Daily Q&A segments—ask your questions to Alex directly
Daily worksheets
Access to the recordings
Here's what Alex will cover over the five days...
Day 1:
Nervous System 101
You’ll learn some of the fundamental principles to understanding what’s happening in your nervous system, discover what a maladaptive stress response is, and be introduced to the Therapeutic Coaching® map for decoding your experience.
Day 2:
Mental Triggers
We'll explore the mental patterns and triggers that can drive nervous system dysregulation—focussing on the five most common patterns.
Day 3:
Emotional Triggers
You’ll learn about the safety loop and the six emotional defences we use to avoid feeling our emotions. Alex will also guide you through a practical exercise to help you become more aware of your own emotional defences.
Day 4:
Physical Systems
You’ll learn about the key bodily systems impacted by your nervous system and the interconnected loop between your mind and body.
