The RESET Program

Join the 12-Week RESET Program

Reset Your Nervous System and Transform Your Life

Introducing:

The RESET Program

Our flagship, self-paced course that gives you the practical tools and techniques you need in order to reset your nervous system, switch off maladaptive stress response and transform your life.
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The RESET program is the culmination of our 20 years of experience at The Optimum Health Clinic (OHC): one of the world’s leading integrative medical centres for trauma- and fatigue-related recovery.
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Since 2004, my team and I have been running a simplified version of the RESET framework at OHC. Grounded in Therapeutic Coaching™ methodology principles, this program has been 18+ years in development and is based upon my own 10,000+ hours of clinical practice.
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In 12 weeks, you’ll be learning how to bring together the most relevant principles behind mindfulness, NLP, EFT, psychotherapy, somatic work and so much more, so you can finally start getting to the root cause of your maladaptive stress response, and learn to calm your nervous system.

Join the RESET Program now

Meet your coach:

Alex Howard

Alex Howard has spent the last 20 years working as a therapist and coach specializing in complex chronic illnesses, with an emphasis on working with trauma.

As the Founder and Chairman of OHC, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering online treatment in the field since 2004.
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Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored three books: Why Me? (2003), Decode Your Fatigue (2021) and It's Not Your Fault: Why Childhood Trauma Shapes You And How To Break Free (2023).

When he’s not working with clients as the creator of the Therapeutic Coaching™ methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
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More recently, Alex has created some of the largest online conferences in the health and mind-body space, attended by over a million people—including the world’s biggest conference on trauma, the Trauma Super Conference.

How the RESET Program works

Resetting your nervous system has two main goals: to calm down the body’s “maladaptive stress response” that impairs its natural ability to self-heal and self-correct; and to create homeostatic balance within it in order to create the conditions for maximum recovery.
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Over the course of 12 weeks in the program, you’ll be gaining a deep understanding of the nuances of resetting your nervous system, as it relates to recovering from trauma, fatigue, anxiety, pain, and sleep-related issues.
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Plus, with qualified therapeutic coaches in our dedicated customer support team, you can get help for any and all of your program concerns from members who have been in your shoes. Not only are they all graduates of the RESET program, but they’ve been through our Therapeutic Coaching practitioner training, too.
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All of this comes together in order to provide you with the most healing, restorative experience that our research, clinical practice and proven results have to offer. We can’t wait for you to join us and start your very own healing journey today.

Join the RESET Program now

What you will get

when you enroll now:

RESET CORE CURRICULUM
12 Video Modules

Resetting your nervous system is the direct path to healing from trauma, fatigue, pain, and anxiety. Each 1-hour module will be released weekly as you address each of your symptoms at the root and restore homeostatic balance within the mind and the body.

RESET Q&A LIBRARY
53 Video Answers To FAQs

Of the 2,000 questions asked by previous students, we’ve answered the most common and pressing concerns that consistently arise during recovery. With over 6 hours of content, watch these to troubleshoot any setback with ease and confidence.

BONUS #1
‍3-Month Healing Together Membership

Healing Together is a weekly live community which will ensure you have weekly structure, focus and support for your inner work. If you struggle with accountability, or get overwhelmed, Healing Together is designed to be your trusted companion on the healing journey.

BONUS #2
12-Month Conscious Life Membership

Conscious Life is an online wellness platform with over 300 hours of interviews, workshops, courses, documentaries and classes on mindfulness, yoga and spirituality. Receive a free 12-month subscription to complement your healing journey.

BONUS #3
RESET Guided Meditations

For key elements of the course, you will find specific visualisations and meditations to help you practice techniques and to give specific support for calming and settling your nervous system. These will focus on the psychology of calming the mind and body.

BONUS #4
Worksheets, Exercises & Transcripts

Every RESET module has accompanying worksheets, exercises and transcripts that have been designed to help you digest the lessons and get clarity on your next steps each week. Through experience, you will find the tangible actions that best suit your recovery.

BONUS #5
Therapeutic Coaching Practitioner Training Discount

Hundreds of graduates over the years experienced such transformative results after RESET that they joined our Therapeutic Coaching certification program. If you are called to do the same, you’ll receive a $500 discount as long as you apply within 2 years after graduation.

Receive lifetime access to the entire program, along with a 14-day money-back guarantee when you enroll today

Last Chance to Buy For $497

Approximately £429 GBP

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What people say about the RESET Program:

Why should I RESET my nervous system?

The most important thing to remember is that resetting your nervous system is foundational to emotional healing because it’s virtually impossible to do one thing without the other.
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For example, in the context of trauma, when you are in a state of what we call a “maladaptive stress response” (where your nervous system is in overdrive), your system goes into a state of shutdown - and as a result of defending against further wounds it also blocks the potential for healing.
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This is why the RESET program directly addresses this situational challenge by providing you with the tools and strategies you need in order to reset your nervous system and build inner safety for healing. It acts as a direct solution not only to trauma, but to anxiety, pain, fatigue and sleep-related issues, too.

Join the RESET Program now

What you will learn

in the RESET Program

You will learn how your nervous system operates and how it manifests a “maladaptive stress response” when it comes to chronic conditions or persistent symptoms.

You will learn different, effective healing modalities, structured in the right way, that will help address these symptoms at their root.

You will learn how to build better habits that will help you take care of your nervous system and your overall state of health.

You will learn the clinically proven, practical tools and techniques that will help you regulate your nervous system and create lasting, long-term recovery.

You will learn how trauma, anxiety, chronic pain and sleep-related issues are impacted by a dysregulated nervous system, and the conditions they are connected to.

You will learn how to balance your mind-body connection as a way of recovering from your trauma and/or chronic illness for the long term.

You will learn effective mindset strategies and processes that will help you break bad habits and improve your connection to your mind, body, and emotions.

...and so much more!

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Explore the 12 modules

of the RESET Program

Module 1: The Mindset of Change

Module 2: Therapeutic Meditation

Module 3: Self-Awareness Bootcamp

Module 4: The STOP Process

Module 5: The Presence Process

Module 6: Your Emotional Style

Module 7: Opening to Your Emotions

Module 8: EFT for Calming Your System

Module 9: The Inner Critic

Module 10: Cultivating Boundaries

Module 11: The Inner Child

Module 12: Self-Coaching

Included: 3 Months Access to

Healing Together Community

Healing Together is a brand new weekly membership community with Alex Howard and the team at The Optimum Health Clinic.
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This is a weekly live community which will ensure you have weekly structure, focus and support for your inner work. If you struggle with accountability, or find you get lost or overwhelmed, Healing Together is designed to be your trusted companion on the healing journey.

As part of Healing Together, you will...

Have weekly online live sessions with Alex and the team

Join a private community group within Teachable (no need for Facebook)

Be able to join as many or as few live sessions as you want

Get access to the full archive as it grows

Be invited to connect with other group members in live teaching sessions (optional - no pressure)

Be given daily assignments which integrate with the core teachings you learnt in the RESET Program

Join RESET now + Get 3 Months Healing Together FREE

What people say about the RESET Program:

You're protected with our 14-Day Money Back Guarantee

I know that $497 is a significant investment in yourself and your future. You might not be sure that this program will work or what makes it so different from the other things you may have tried in the past. That’s perfectly understandable.
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To prove that this will be the single best investment you can make for yourself and your potential, you’re eligible for our 14-day money-back guarantee as soon as you enroll.
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If after 2 weeks you don’t feel this is the right program for you, then you’ll receive a 100% refund on the program. There are no tricks or hidden cancellations pages, just email our team and we’ll immediately arrange your refund.
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Once you join today and get started with RESET, the guarantee will automatically apply.

Join the RESET Program now

What you get when you enroll today:

Receive lifetime access to the entire program, along with a 14-day money-back guarantee, when you enroll today.